Tai Chi Ruler DVD

Best instructions I could find for Tai Chi Ruler. I looked.

This is a GREAT DVD! I chose this one because its blurb said this practice activates the eight strange flows or psychic channels, aka the eight extraordinary meridians, which have fascinated me for years... The DVD is beautifully produced, set outdoors by a small river, and truly a pleasure to watch. The T'ai Chi Ruler set consists of 6 very simple exercises, includes variations and increasing levels of difficulty, and can be done with or without the "ruler." Many teachers say T'ai Chi Ruler is one of the easiest practices to feel the chi, and that is my experience with this DVD. One very interesting section illustrates each extraordinary channel and describes briefly what each does, and which elements of the exercises stimulate that channel. The DVD has clear diagrams and animations which demonstrate the chi circulation. Narrator and demonstrator Phil Young says the exercises are good for health enhancement, and also to increase the chi of the hands for healing.