T’ai Chi Chuan is classed as an internal martial art. This means that the movements are soft and yielding and rely as much on the development of internal energy or chi as they do on physical technique.
Because the movements are practised in a slow, focused manner this calms the chatter of the mind and focuses attention so that the movements become like a moving meditation. The body remains relaxed yet energised, the joints open, that is to say for instance that the knees stay unlocked and the elbows and wrists bent, through out the entire movement range.
This mode of moving encourages better circulation, lowers blood pressure and increases the lymph flow around the body.
T’ai Chi consists of a series of postures, all of which have martial applications if you wish to learn them, which are strung together like a rope of pearls to form one continuous flowing pattern of movements. The movements alternate between collecting or gathering energy and expanding and emitting energy, the constant interplay between yin and yang.
The study of T’ai Chi leads to greater self awareness, better concentration, greater balance and grace and better co-ordination. Increased mind / body connection is also encouraged and a growing recognition of the life force or chi.
Students will learn Chi Kung, a series of gentle exercises, which are performed with breathing practices and focussed attention as well as the T’ai Chi form as the series of postures is called. There will also be an opportunity to work with a partner and learn two person work.
The class caters for the absolute beginner as well as the more advanced student and for advanced students there is the opportunity to extend your T’ai Chi skills into weapons practice. Please wear loose and comfortable clothing to the class. The classes are suitable for people of all ages and abilities.
Cork City classes 2008
Wednesdays
New classes begin March 19th 2008
Beginners 6.00 - 7.30pm
Fees: 8 week block €100
Intermediate 7.45-9.15pm
Private Tuition: €40 per hour