Short Courses in Southern Ireland.
HAWAIIAN LOMILOMI MASSAGE
LomiLomi is the traditional style of Massage from Hawaiian. Unlike conventional massage, LomiLomi strokes are performed with the skilled use of the forearms. Rolling actions with varying degrees of pressure effectively ease out areas of tension, and combined with long sweeping strokes over larger areas of the body, ensure a sense of deep connectedness and wholeness in the client.
Incorporate this unique massage into your practice or just learn it to use on family and friends
Our next LomiLomi 3 day training course will be from
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YOUR HEALING HANDS
Each of us has a healing power. In this workshop we will aid the discovery of your unique healing abilities through the
hands on bodywork of Polarity Therapy. We will cover simple techniques for stimulating and balancing the Life energy in
your self and others.
Fee: €60
CHI KUNG (QiGong)
Chi Kung means mastering the inner vital life force. It consists of slow, focused, mindful movements that emphasise the breath and are often combined with visualisation. Powerfully restorative, Chi Kung is taught in many Chinese hospitals to post-operative patients and those with chronic disease, yet it is both dynamic and enjoyable enough to be included into any individuals physical fitness regime.
In this day workshop we emphasise breathing exercises, body alignment and 2 classic sequences of Chi Kung Exercises known as the Eight Brocades of Silk and the Five Elements or Wu Shing Exercises.
See Tai Chi page for details of regular weekly Chi Kung/Tai Chi classes in Cork.
BODY HARMONICS
Life is movement. The body is not only designed to move it actually enjoys moving. When we are tense or stressed the body tightens, restricting its natural movement capabilities and inherent rhythm. As a result we feel ill at ease.
Body Harmonics, in which the body is pulsed or rocked at different rhythms and frequencies to unlock tension and holding patterns in the muscles and to stimulate the flow of Prana or Life Energy, engenders a sense of comfort and ease accompanied by feelings of physical and emotional release. Sensations of energy moving in the body can also be experienced as areas where the Life Force has become congested are encouraged to release. The effects are therefore both stimulating and relaxing at the same time bringing about feelings of Aliveness.
This day workshop would enhance any bodywork modality.
Dates: TBA